When snorkeling or diving, it’s a place of wonder and discovery. Why The Ocean Is Good For You. Wallace J. Nichols, a marine biologist, believes that we all have a "blue mind" -- as he puts it, "a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment" -- that's triggered when we're in or near water. Being outside near water while you're exercising will potentially give you more of a mental boost than exercising in a crowded, hectic gym environment with TVs in front of you and people all around. You don’t melt down when the crisis comes.” The default mode network is extremely important for creativity -- which is often why we find that when we turn off our brains for a moment and get in the shower, activating that default network, that we suddenly come up with the insights and ideas that eluded us while we were sitting at our computers desperately searching for the solution. Scientists estimate that 50-80% of the oxygen production on Earth comes from the ocean. "If we can't gather outside by water, there's often a water component indoors.". Our brains don't shut down -- they keep working, but in a different way, according to Nichols. "It's almost too obvious, and it gets overlooked," says Nichols. Such awe-inspiring experiences make your brain happier, not to mention less stressed and … • Can intensify anger. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. what does the ocean feel like to you? The sun get’s a bad rap these days. Surfing and diving can be very sociable activities. Sometimes no words can describe how it feels to be in, near or on the ocean. Consider: When you're in nature, you don't have to look in mirrors. A river passing by on its way to the ocean. it does make you sleepy, i think the salt in the air makes your body work harder so you feel tired, but all the running around you do on the beach will add to it :) 1 0 manapaformetta Dopamine is often known as the reward chemical. Reviews Vision. As you make your journey towards the water, you go deeper into your blue mind. There you stand, listening to the waves softly crashing against the rocky beach. What we hear at the beach is not all about pitches and frequencies, though. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water. Here are the top ten: 10. If you’re looking for an easy and affordable way to clear your mind, then search for some blue space. I, like many ocean lovers, feel refreshed, renewed, and awakened by the presence of the ocean. Joining a yoga class or running club are good ways that can release all 4 happy hormones. Each of them play a huge role in how our bodies function, mentally, physically and emotionally. Aside from exercise, why does being in water make us feel so good? Our brains need downtime, but they rarely get enough of it. Many ocean activities can activate these feel good chemicals and this helps to explain why we feel so good after a surf session or scuba dive. Based on Nichols’ studies, here are five reasons why water does a brain good: 1.Water Is Relaxing For Our Brain. These are nature’s incredible tranquilizers. Part of HuffPost Wellness. The Elements Sun. In fact, doctors have been prescribing curative trips to the shore from as early as the 18th century, and recent studies suggest the link between the ocean and health is a scientific fact. When you do that, you are beginning to quiet your mind and move into a different mode. Nature teaches you that there is nothing wrong with you. • Can be used to indicate danger. High above you, the sun is shining on the water, providing a bright blue glow to the afternoon. Maybe you look at the ocean and think, it’s just water. Why Does the Ocean Smell? Why our brains love the ocean: Science explains what draws humans to the sea Since time immemorial, humans have been captivated by water. What the environmental movement typically does is say, ‘Here’s something you’re doing that you shouldn’t do. Activities like surfing and diving are great ways to feel good. Nature teaches you that there is nothing wrong with you. It's no coincidence, then, that many of life's most romantic moments take place by the water -- engagements, weddings and honeymoons overwhelmingly occur in waterside locations. The surface layer of the ocean is teeming with photosynthetic plankton. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. In doing so we feel a sense of euphoria, a natural high. You go on a beach vacation and you take bike rides, and you take walks, and you say, ‘Oh my gosh, even though I ate all this food, I was more physically active than I normally am in my life. When you do that, you are beginning to quiet your mind and move into a different mode. I, like many ocean lovers, feel refreshed, renewed, and awakened by the presence of the ocean. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water. And the reasons go beyond evolution In early Rome, baths were an important part of cultural life, a place where citizens went to find relaxation and to connect with others in a calming setting. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. The "Eureka" moment comes at last -- the insight or solution "feels like it drops out of the sky and into your head," says Nichols. You know and love that smell- the one that says you’re approaching the ocean. "If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. The ocean for me represents serenity, peace and gives me hope. Today, we still turn to water for a sense of calm and clarity. The Psychological Benefits of Ocean Water. "But the health and neurological benefits of exercise by water are very real.". Completely immersed and completely out of control. Much has been made of the amniotic qualities of being in water – its similarity to being in the womb is one possible explanation for why we feel so well after a swim, especially in the sea. And of course, surfing and diving are physical activities which release those feel good endorphins. Water generates a sense of awe. But many people make it one of their life's goals to dip their toes in some ocean or another. We feel it when we are connected with others and have a sense of belonging through positive social interactions. The study goes on to provide examples of people relaxing, feeling better, and being more active. Standing beside a vast ocean or swimming in an epic lake brings inevitable awareness of this great, big world and your teensy, tiny place in it. Will you be able to feel it is a function of how close you are to the earthquake. It's that time of year again when you're either planning your vacation, or days out for your staycation this summer. The immeasurable sense of peace that we feel around water is what Nichols calls our "blue mind"—a chance to escape the hyper-connected, over-stimulated state of modern day life, in favor of a … If our answer to plastics has always been to recycle, why do we still have such a big plastics pollution problem? As you take in the ocean breeze all around, a sense of peaceful grace comes over you. This is why it’s highly useful for skin conditions such as psoriasis. We believe review contributions and property responses will highlight a wide range of opinions and experiences, which is critical in helping guests make informed decisions about where to stay. I feel so lucky to live in Australia. Keep reading to learn some really cool stuff! The surf and dive communities offer a way to meet people and connect with others who are often on the same wavelength. Being around water gives our brains and our senses a rest from overstimulation. There’s a … I am not saying burn your kids and yourself to a crisp. And it can even slow down your brainwaves. "And the visual input is simplified. ©2021 Verizon Media. B E I N G A S A N O C E A Nhttp://facebook.com/beingasanocean • Very good at attracting your attention, which is why it is used on stop signs and traffic lights. You can also protect skin dryness from occurring by using a water-resistant sunscreen prior to swimming. Part of the problem, and persuasion, of recycling is the narrative developed to support it. Though they're invisible to the naked eye, they produce more oxygen than the largest redwoods. When we're near, on, in or under water, we get a cognitive break because there's simply less information coming in. Does the Ocean Air Help Lung Disease? Art of Doing Vacations Well How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. But when we do, the mind switches into a different mode of engagement, known as the default mode network -- the brain network associated with daydreaming, imagination, consolidation of memories, self-referential thought, insight and introspection. Daniel Teodoro • September 18, 2018. A stretch of ocean across the coastline with never ending waves; a large flat lake glistening in the early morning mist; a quiet, dark pool at the bottom of a waterfall. Some people might even say it’s recalling the womb and your mother’s heartbeat.” Scientists … Good for Your Brain . It’s an amazing feeling. From catching your first green wave all the way to getting barrelled, or from completing your open water course to working your way to advanced diving like wrecks. Let me know in the comments! The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. It’s always a good practice for dry skin types to rinse off the saltwater after swimming and follow immediately with moisturizer. October 17, 2018 Felix Wolfinger. For anyone who has spent time by the sea, you already know that it does something to your body, mind and soul. Water can inspire us to be more compassionate and connected. ", Here, Nichols speaks about how water can heal the mind and body and help you tap into your most calm and creative state of being. ”The ocean makes me feel really small and it makes me put my whole life into perspective.” The feeling Knowles describes—awe—has numerous health benefits. Every second breath you take comes from the ocean. "The shower is a proxy for the Pacific Ocean or the Atlantic Ocean," says Nichols. Practising gratitude and re-living positive memories, along with spending time in the sunshine and having a nutritious diet and quality sleep keeps serotonin levels balanced. And, in contrast, the prairies and other inland places are seen as flat and boring. Created with Sketch. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic city streets. Putting all of this together, I've developed my own ideas about why nature makes us feel good and helps us heal. I’ve had scary moments, sad moments and wonderful moments in the ocean. To stay in the zone while you’re at the beach, say goodbye to Instagram … for now. Here are the top ten: 10. Making wishlists, visions boards, getting creative with writing, music or arts and crafts are good for dopamine. goldenhourgirlafterrewind. We're naturally drawn to aquatic hues -- the color blue is overwhelming chosen as the favorite color of people around the world, and marketing research has found that people tend to associate it with qualities like calm, openness, depth and wisdom. What Is Ocean Exploration and Why Is It Important? Workouts, cold showers and a good laugh can all produce endorphins. The study used an interesting combination of census data, surveys and social experiments to arrive at their conclusions. I am sayIng exposure to the sun does not translate to immediate skin cancer. 12/09/2014 01:14pm BST | Updated December 7, 2017. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. Many people feel intuitively that being in the presence water provides tangible benefits for their well-being, and as Nichols explains, their instincts are right. Good for Your Brain . There is something magical about a large body of water. • Encourages action and causes you to make quick decisions (red is often used on buttons). The amount of sunscreen slathered on people makes a day at the shore look like a zombie beach party. Why? This is not just brilliant marketing jargon—these words are full of intent and action. Every time I’m visiting a place anywhere close to the beach, the ocean or sea is the first place I have to visit. Water has the absolute power to give you mental clarity, improve your brain capacity, and make you a … It’s a place where you can escape the world and anything bothering you and just be one with the earth. The ocean can be one of the most peaceful places or the wildest place on earth, but no matter the situation the ocean is food for the watermen’s soul. It seems they were on to something. Your spirit is full of positive energy after a good surf or dive because you have proved to yourself you have the ability to learn and improve. It’s what motivates us to set goals and makes us feel good when we achieve them. • Associated with energy, strength and passion. As a … If you want to do me a favor you can simply subscribe, which is free and leave a comment which will only take a moment. Bottom-line, being by the ocean makes people feel better. Find a river trail and run there, or get on a bike, or row or swim.". "When you have that simplified, quieter 'blue' space, your brain is better at a different set of processes," he says. "That switches you from a 'me' orientation to a 'we' orientation," says Nichols, citing research findings that feelings of awe can increase our capacity for connection and empathy. • An emotional color. Which is why you feel more alert, relaxed and energised after a … Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. Phytoplankton (Photo: Flicker sharing, SAHS) The Source of the Ocean's Smell May Surprise You. I can say that it saved me when I had decided to kill myself because I felt terrible all the time and I didn't see any light at the end of the tunnel. 16 Reasons Why The Ocean Is Good For The Soul. Granted, the pH balance of the water in which you swim can vary greatly so some ocean water may be less drying than others. Rather than switching off, when you're showering, your brain switches into a different mode -- and while the brain is in a more restful state, suddenly you're able to make those new or unusual connections. “What does that mean?” “Who cares?” “What difference does it make?” “So what?” Despite the fact that the ocean plays a role in everything from the air we breathe to daily weather and climate patterns, we know very little about our ocean. You don’t need to go to the beach or the ocean; even your shower will do the trick. "We know that water -- being surrounded by blue space -- helps us relax, and we know that exercise is good for our bodies and our brains," says Nichols. It… Skip to content. "You feel connected to yourself, the world around you, and whoever you happen to be with. It was amazing. And the reasons go beyond evolution The beneficial qualities of sea water have been observed for many centuries. Hopping in the shower, as many people know, can be a great way to trigger ideas when our brains are in a creative rut. This motto is the lens through which products are developed and content is created, and how the business is run. Serotonin is another social chemical. But this is a misconception. Being in a mindful state -- in which the brain is relaxed but focused -- benefits the mind and body on a number of different levels. Ocean swimming also has benefits for eczema, another immune-mediated condition. When you stand at the edge of water and look out on the horizon, it's visually simplified relative to the room you're sitting in right now, or a city you're walking through, where you're taking in millions of pieces of information every second.". Here are six important benefits of finding your "blue mind.".

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