A simple study of the muscles making up the torso from different angles. What Muscles Do Lunges Work During an In-Place Lunge? What Muscles Do Hip Twists Work?. The lunge with a twist strengthens your legs, glutes and abs, while challenging your balance all. In general function is to flex, flexor muscles back: Muscles in the torso protect the internal organs at the front, sides, and back of the body. Overall, the lunge is a really solid go-to move for strengthening all the major muscle groups in your lower half, including the glutes, quads, and hamstrings. It activates muscles you will use during your workout. Perform the Reverse Lunge by stepping one leg backwards and entering a Lunge position. Static stretches, on the other hand, are where muscles are extended and held for a period of time. Plus this lunge variation is totally modifiable — no equipment needed. You can also target additional muscles by trying lunge variations, such as the side lunge or a lunge with torso twist. Dynamic stretches include movement, such as lunges with a torso twist. For example, a lunge with a twist is a dynamic stretching exercise that engages your hips, legs, and core muscles. Muscles Used in a Side Lunge. Step 9 One variation is to contract the abdominals and glutes at the top of the stance phase (for example while balanced on the right leg with the left leg off of the ground) for 2-3 seconds to create a balance challenge. Developed by German-born Joseph Pilates during World War I, Pilates is an exercise system designed to increase your strength, coordination and flexibility as well as relieve stress and promote mental well-being. The lunge works a variety of muscles and it’s unique because the variation being performed can support higher activations during different movement phases. Then, follow these four steps to master the exercise and strengthen a majority of the muscles needed to improve golf drives. The Reverse Lunge with Torso Twist combines two exercises, the Reverse Lunge and the Torso Twist. Using a barbell, dumbbells or just your own body weight, you can use the side lunge to target your glutes, quadriceps and adductor muscles. Lunges can be stressful on your stabilizer muscles, your core, your feet, knees, legs and joints if you aren’t used to them. The side lunge is a great exercise that works several major muscle groups in your lower body. In order to properly perform the Lunge With a Twist, one will first need a weighted medicine ball like the one pictured above (or a similar weight to use while strengthening upper muscles and core. Different lunges work your muscles … Anjaneyasana Twist is an intermediate standing twist that forms part of a yoga sequence for improving the flexibility of the spine while simultaneously focusing on balance and stability. It can also be part of twists yoga sequence, which helps to increase stamina. 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