T-stance and pull back (Dinabu Huichou) 72- CLOUD HANDS (X3) X3 – STEP BACK TO REPULSE MONKEY Stand with feet together and point (Bingbu Dianjian) 2. 17- GOLDEN COCK STANDS ON ONE LEG (DU LI) 29- SINGLE WHIP Tens of thousands of people perform tai chi to mark the first anniversary of the opening of the Beijing Olympics in … Left bow stance and stab (Zuogongbu) Official Chinese 10 Yang style tai chi forms for beginners: The official Chinese 10 tai chi forms, created in China in 1999. GOLDEN COCK STANDS ON ONE LEG Brush Knee and Twist Step (left) 10. 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUANER), 15- TURN AND KICK WITH LEFT HEEL (DENG JIAO) 9- CROSS HANDS (SHI ZI SHOU) The term taiji is a Chinese cosmological concept for the flux of yin and yang, and 'quan' means fist. Tai chi (simplified Chinese: 太极; traditional Chinese: 太極; pinyin: Tàijí), short for T'ai chi ch'üan or Tàijí quán (太極拳), sometimes colloquially known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. 11- SINGLE WHIP (TAN PIEN) 8 Form Chen. 10- CLOSING THE TAI CHI (SOU SHIH). 22- APPARENT CLOSE-UP (RU FENG SHI BI) 6. 36- WHITE SNAKE SHOWING TOUNGUE STRUM THE LUTE 96 - Ma Yungsheng "New Taijiquan" 96-steps as taught in Nanjing Central Kuoshu Academy. 60- GOLDEN COCK STANDS ON ONE LEG – (X2) 7- STRUM THE LUTE (SHOU HUI PIPA) One leg stance and lift horizontally (Duli Pingtuo) GRASP THE BIRD’S TAIL 66- NEEDLE AT SEA BOTTON Strum the Pei Pa 13. One leg stance, circle and chop down (Duli Lumpi) 34- BRUSH KNEE, TWIST, STEP (X2) 33- TURN BODY AND KICK WITH LEFT HEEL The Standard 24 Yang style tai chi forms: This sequence was created by the famous  Master Li Tanji in 1956, Li Tanji was nicknamed ‘Lungfei’ from whom our tai chi club gets its name, 2- PART WILD HORSE’S MANE ON BOTH SIDES (YE MA FEN ZONG) X3, 3- WHITE CRANE FLASHES ITS WINGS (BAI HE LIANG CHI), 4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X3, 6- REPULSE THE MONKEY/CURVE BACK ARMS / LEFT & RIGHT (DAO NIAN HAO) X4, 7- GRASP THE BIRD’S TAIL / LEFT (LAN CH’UEH WEI), 8- GRASP THE BIRD’S TAIL / RIGHT (LAN CH’UEH WEI), 13- KICK WITH RIGHT HEEL / RIGHT (YOU DENG JIAO), 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUAN ER), 15- TURN AND KICK WITH LEFT HEEL (ZHUANG SHEN DENG JIAO), 16- DESCENDING SINGLE WHIP/PUSH DOWN / LEFT AND GOLDEN COCK STANDS ON ONE LEG / LEFT (XIA SHIH DU LI), 17- DESCENDING SINGLE WHIP/PUSH DOWN / RIGHT AND GOLDEN COCK STANDS ON ONE LEG / RIGHT (XIA SHIH DU LI), 18- FAIR LADY WORKS THE SHUTTLES / LEFT & RIGHT (CHUAN SUO) X2, 20- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI), 21- TURN TO DEFLECT DOWNWARDS, PARRY AND PUNCH (ZHUAN SHEN BAN LAN CUI). Shift weight Left, pivot right heel to Front, Shift weight Right – right … This page was last edited on 18 January 2021, at 16:20. Horizontal draw to the left (Xiangzuo Pingdai) This after I told them I needed a session of 8 classes 1.5 hrs. Brush Knee (left) 12. 70- STEP UP & GRASP THE BIRD’S TAIL each. Sun 41: additional 6 moves, also performed both sides. List of Tai Chi Forms 2.Yang 10 Form List 3. BEND THE BOW TO SHOUT THE TIGER Tai Chi can be a dynamic or free flowing form of moving meditation which helps bring about calm and peace of mind whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body. 9- BRUSH KNEE, TWIST, STEP – (X3) 36 - Chen Sword, Beijing Branch(Tian Xiuchen), 36 - Chen Broadsword, Beijing Branch(Tian Xiuchen), 36 - Chen Shi (Chen Style) Xinyi Hun Yuan broadsword. STEP BACK TO REPULSE THE MONKEY (X2) The 40 International Competition Forms of Yang style tai chi chuan: OPENING FORM The standard is Yang 24 Simplified Form. 15. Translation of List of tai chi chuan forms in English. 14. 42- HIT EARS WITH BOTH FISTS 10. Curving back arms (Repulse Monkey) Right, left; 3 times each side 3. 5- SINGLE WHIP (TAN PIEN) RAISE HAND TURN LOTUS KICK PART WILD HORSE’S MANE X2 DESCENDING SINGLE WHIP The first and last moves are not counted in this sequence. It is also know as Tai Chi 10 Form if you count the opening ans closing forms. 2- GRASP THE BIRDS TAIL (LAN CH’UEH WEI) Brush Knee (left) 8. 35- STEP UP AND PUNCH DOWNWARDS SINGLE WHIP TURN BODY, DOUBLE LOTUS KICK Ben, The big 8 form is great for an intro into Tai Chi. Wu Style Taijiquan. Sun 6: Basic 6 moves, performed on Right and Left. 1. Yang 10 Form Videos  4. Stand with feet together and point (Bingbu Dianjian), Back step and strike backhand (Chebu Fanji), Step in and stab with flat sword (Jinbu Pingci), Horizontal draw to the right (Xiangyou Pingdai), Horizontal draw to the left (Xiangzuo Pingdai), One leg stance and stab up (Duli Shangci), Turn the body and chop down (Zhuanxhen Lumpi), Empty stance and point forward (Xubu Qian Zi), Stand upright with feet together and stab with a flat sword (Bingbu Pinci), Right bow stance and block (You Gongbu Lan), Left bow stance and block (Zuo Gongbu Lan), Bow stance, circle and chop down (Gongbu Lumpi), Turn around and smear horizontally (Xuanzhuan Pingmo), Bow stance and stab straight (Gongbu Zhici). Circulation ) 9 96 - Ma Yungsheng `` New Taijiquan '' 96-steps as tai chi 8 form list in Nanjing Central Academy... The body and draw on a slant ( Zhuanshen Xiedai ) 13 around... Feet together and stab Up ( Duli Fanci ) 3 sure as you shift your weight from one side the! 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