If an athlete weighs 140lbs, the pole must be rated at least 140lbs or higher. This can be related to pole vault technique, such as a late plant, or can be related to […] Continue Reading "3 Things Most High School and College Level Vaulters Need to Hear" May 18, 2017 March 24, 2018 winderupathletics. The 4.90m Pacer carbons changed weight ratings in 2003 or 2004. CoachR.org is dedicated to Coach Ross Dunton, Winning Jumps and Pole Vault by Ed Jacoby, Terry Lomax: The Best of British Track & Field Pole Vault Drills (DVD), Pat Licari: 25 Tips & Drills for Coaching Pole Vault (DVD), Rick Suhr: Track & Field News Presents: Technique & Drills for the Pole Vault (DVD). The recommended weight corresponds to a flex rating that is determined by the manufacturer by placing a standardized amount of stress (most commonly a 50 lb (23 kg) weight) on the pole and measuring how much the center of the pole is displaced. outlined in Chart B. For example, if your athlete can grip the pole and Sports Equipment - Online international track and field equipment supplies! the most efficient takeoff technique. Pole Vault City – Florida's Premier Indoor Vault Facility . During this phase of development it may become rows under . The higher the flex number, the softer the pole. not overdriving the right knee, and at the same time keeping the trail leg Prior to warm-up, the Inspector of Implements shall inspect each pole to be used in competition to verify that the poles are legal equipment. To switch the unit simply find the one you want on the page and click it. Many vaulters struggled and went to the side, landing on the standards. While many still do not understand how to fit their athletes, and many are always looking for the cheapest, shorter path to buying fewer poles. Altius Poles has been supplying high performance vaulting poles since 1990. This chart assumes that for every six inch length : 2: 10' 65: increase in pole length the vaulters maximum : 3: 10' 70: 10'6 60: allowable boby weight is reduced by ten pounds. The Competitor’s weight shall be at or below the manufacturer’s pole rating. Pole Vault Metric Conversion Table Click on the above and find all the pole vault conversions from 1.9 meters to 5.05 meters. the pole rows through. As the athlete raises his grip the pole will begin to bend more, New to pole vaulting? For the purposes of learning the grass vaulting sequence outlined It is my suggestion that beginners, in order raise the grip so that the pole tip barely brushes the ground as the pole Replacement labels require proof of size or photo of old label. proper starting pole would be a 12'6" 130 or 135, or perhaps a 12' 135 or 6. Walk and jog while carrying the pole overhead, tapping SELECTING THE CORRECT BEGINNING POLE FOR BENDING. The pole vault run needs a lateral inclination of 1:100 and an overall inclination in the running direction of 1:1000. It also has the warning to hold below the label, as required by NFHS rules. Just with many other tasks, the proper tool allows you to perform a task more efficiently. Taller athletes have an advantage in the pole vault, especially at the pole strike. Then click the Convert Me button. Under these The size and flex # are engraved permanently above the label to show the length as well as a flex number from our own private scale. to develop and perfect all the important mechanics of consistent approach run, Warning: a vaulter should never use a pole … Proper Each horizontal row in the chart represents poles of equal resistance in 6" increments. using a three-left- contact run. hands with the contact of the second left step so that arms are extended up Once the proper starting grip has been But before we get ahead of ourselves. The High Vault Edge Club presents an app to get you started with helpful tips and suggested exercises. As a general rule the pole size difference will be having the proper technique. The only exception to the rule above is when a vaulter can penetrate deep into the pit with very little pole bend (the athlete is jumping over the top of the pole). Ohio Pole Vault Safety – Pole Vault Safety Information in Ohio I base this upon the fact that the resistance to pole For that reason WE DO NOT SELL POLES ONLINE. The modern Olympics include a large variety of events in Track & Field, but perhaps none as unique as the pole vault. This Engineer’s perspective on the pole vault pole, is a brief yet in-depth look into the mechanics behind track and fi eld’s most technical event. The handhold variation will be 352.348.5930. A competitor shall not use a training pole, a pole which is improperly marked, or a pole rated below his/her weight during warm-up or competition. Dimensions of Pole Vault Pit Pole Vault Pit Minimum size:19'8"W(back), 16'5"W(front)x 20'2"L x 26"H. Front units must extend 45" forward from base units and a common top pad shall cover entire pit. If you are looking to upsize your pole rating or length, the application will suggest the next size pole in your line-up. Results were as follows, the vaulter fell in the box due to not enough pole swing, or they cranked on the pole and went straight up and into the box. sequence. Rated over their weight. The pole stores and returns maximum energy. and equal to, or slightly (5Ibs) greater than his/her body weight. b. When technique is good from three lefts and the following *Best Johnson, of the Sky Jumpers Vertical Sports Club, is the 1972 Olympic, Copyright © 2017. IN CREASING 2019-10-23. turning over and landing safely in the front/center of the landing pads Using the chart, a coach or vaulter should be able to better estimate how to progress to the next pole. A minimum of 16'5" of padding is required behind the plant box. been met then move to a five-left approach. Jenn Suhr has recently switched to Altius Poles. just like the poles below 4.90m. Hands down. There are also specific rules for pole vault competitions to avoid injury. (Wise to adhere to in practice for safety reasons at the discretion of the coach.). the pole plug   on the ground with each left-foot contact. several sessions where safe and successful jumping is demonstrated, I (Study Resistance chart in this website to mark other brands.) This will depend on your bodyweight, strength and technical ability. Keep in mind that by Initially when learning to vault you need to learn on a straight, stiff pole to make sure you can vault safely over a bar onto the bed. length and pole stiffness (basically 6 inches in pole length equals approximately ten pounds in pole stiffness), both these suggested poles would be Since 2000, World Athletics makes no distinction between indoor and outdoor settings when establishing pole vault world records. vaulting is all about. the proper starting grip is very important for learning the be- ginning drill However, the in- creased top hand radius mayor may not be hips contacting the pads 3-6 feet directly behind the back of the planting box-9 important. HVE Pole Vault Chart Free Get HVE Pole Vault Chart. This concept becomes very useful when trying Available in overall lengths up to 118’ and delivered with a lifetime product warranty, StressCrete’s spun concrete poles are durable and reliable, offering many advantages over other materials in the marketplace. a grip approximately 3 feet above standing grip, swinging a straight trail leg, done in practice every day as part of warm up prior to vaulting. 3; The competitor's weight shall be at or below the manufacturer's pole rating. RUN LENGTHS AND HAND HOLD HEIGHTS. In general, the increased run length may be accompanied by Pole Vault coach Beth Harris explains how to choose the right pole for you. Before this, the NFHS was not going to encourage women vaulting. become more proficient in technique they should gradually lengthen their approach runs to 6, 7 and 8 lefts. StressCrete’s spun concrete poles are the ideal utility poles for power distribution and transmission applications. The success of jumping over your hand-grip is accomplished more efficiently if one uses a pole 10 lbs. Skip to content. Adjusting all these parameters is perhaps the truest hand when the pole plug is between your feet. vaulting from short runs of 4 to 6 lefts. Pacer One Poles; Pacer FXV Poles; Pacer Composite Poles; Pole Vault Landing Systems; Pole Vault Standards; Pole Vault Plant Boxes; Pole Vault Training; Jump Boards and Pit Accessories; Measuring Tapes and Field Marking; Runway Mats and Repair; Wind Gauges/Indicators; Throws Equipment. with a clear permanent sheet on top to prevent removal and secondary usage. Altius Poles Online sells fiberglass and carbon vaulting poles, pits, raised wood runways, and more. Facebook Twitter Instagram. Land on the pads in seated L position. At that time, there was an analysis of injuries, and it seemed pole selection was not being understood or acknowledged as the key to reducing injuries! (This is what your manufacturer recommends for a start baseline for your beginning jumpers .) Overhead Choosing a grip that is too high will make it impossible to learn Example: a R#25 is the same stiffness pole in these lengths 11' 160 11'6 150 12' 140 12'6 130 13' 120 13'6 110 a vaulter who weighs 130 holding … grips, and increasing the top hand grip for crossbar efficiency is what pole Your value gets instantly converted to all other units on the page. Our aim is for every vaulter to be successful, safe, and have the correct pole in order to achieve optimal performance. recommend they should begin the process of bending the pole. Many wanted to take the short cut and get a pole rated 10 lbs under the vaulter's weight, move to a long pole at least 24" over their best jump and force the hand-grip upward to the top of the pole. First, select a jumps in the tummy to the bar position landing in the center of the landing The ASTM and the NFHS also took notice of the size of landing systems and requested a mandate to bring those to a safer minimum size. PART Many reports stated the vaulters flew out the back of the landing system, to the sides, and some in the box. Some organizations forbid vaulters to use poles rated below their weight as a safety precaution. 140. We are the same max load as others, but one can use a stiffer pole than the others. A pole will not generate energy or magically throw you over the bar. beginners should vault from a run of no more than six lefts. d. The vaulter can swing a straight trail leg into the And Women started jumping, boosting participation. Pole Vault Safety and Performance. learning to bend the pole is a result of having the proper pole, as well as First, select a pole that is approximately 2 feet longer than the athlete's non-bending grip, and equal to, or slightly (5Ibs) greater than his/her body weight. Note: A pole MUST be rated at or above a jumper’s weight. The first world record in the men's pole vault was recognized by the International Association of Athletics Federations in 1912.. As of June 21, 2009, 71 world records have been ratified by the IAAF (now World Athletics) in the event. The pole at a higher grip was very soft, and they sometimes went flying out the back of the landing system. (This is what your manufacturer recommends for a start baseline for your beginning jumpers . But before we get ahead of ourselves. Therefore, two poles … This adjustment vaulter's approach, without having to run steps back. Included are critical thoughts on pole failure, pole bending, and column versus beam theory in relation to fl ex numbers and weight ratings. DetailsAbout UCS Spirit Poles:All poles come with a tip (or butt plug). Use Chart A to add or subtract length to your Rated over their weight. B. Size. from 3 lefts on grass with standing grip.*. Perhaps this tip should be entitled "Have a high reach height." over the head prior to takeoff. Vertical cutout around box can't be more than 3" away from top of the plant box. Pole vault training for all ages along with complete equipment sales. Pole Vault Poles. 1. However, after a few practices as the athlete becomes more aggressive Our poles are made of high grade materials for light weight and powerful performance - perfect for beginners and elite athletes alike. run gets they should still spend approximately 50% of their practice time Gradually raise your grip so that the pole plug barely brushes the ground as Fewer poles broke, fewer athletes were injured, and the sport had new life. Current vaulters can use the pole progression chart to keep track of their current pole and receive suggestions for their next pole. The vaulter is able to select an appropriate handhold The success of jumping over your hand-grip is accomplished more efficiently if one uses a pole 10 lbs. Pole vaulters' poles are among the least-regulated of any Olympic apparatus. adding approach distance (lefts) you are increasing speed, by subtracting These vaulters are usually ready to bend the pole when they are capable of vaulting consistently and safely from 5 lefts with no bend in the pole, using Weight ratings are important for high school athletes, the athlete must weigh less than the pole is rated. A pole that is 13' long with a flex number of 21.0 will be significantly softer than one with a flex of 17.0. Poles that fall within a certain flex range are given a specific weight rating. 1.3 for iPhone Free 0 0 Ratings . We suggest, for beginners match your weight, very good jumpers select 5 lbs more and jumpers jumping over their handgrips now, should get 10 to 15 lbs over their weight. jumping up, with extended arms, and staying right side up. pad 3-6 feet behind the back of the box. Buying in 10 lbs increments is the answer and moving hand-grips and the approach length to accommodate those bigger spans of weight ratings. carry and planting mechanics featuring high hands, low tip. You can also go to the universal conversion page. The vaulter should get on a longer pole when he/she can vault on a pole 20-30 pounds over their body weight with the standards set all the way back (75-80cm/30-32in). The suggested beginning pole will probably not begin to bend 4: 10' 75: 10'6 65: This system helps reduce over-bending and thus pole breakage: 5: 10' 80: 10'6 70: 6: 10' 85: 10'6 75: 7: 10' 90 : 10'6 80: 11' 70 The art of pole vaulting has so many articles and books written from beginners to master vaulters. easy to see from coaches box or stands. As they improve and Designed with unique wrapping technique to deliver tremendous “hoop strength”. B: Standard one-left distance adjustments based upon body height for vaulters of will allow the athlete to grip higher. approximately 9 inches. down and back. SHORT-RUN VAULTING WITH NO BEND IN THE POLE. position at takeoff will also become increasingly important. The importance of having a takeoff step directly below the top hand 21.1 MB . 2: Enter the value you want to convert (pole). entire body is in upside down position next to hand grip on the pole. Pole Vault has a standard run up distance of 40m with a width of 1.22m. Many poles broke at that time period of the event, and pole makers struggled to keep coaches within the guidelines of the pole selection. Discus; Shot Put. Please note, that in the preceding example I have adjusted the weight of position (sitting). The label is 1 1/2" tall with a colored ring. no bend in the pole, gripping the pole 3 feet above his/her standing grip. Screenshots for iPhone. carry. (A qualified Coach takes responsibility for their athletes as well as the school. a 3-4" increase in grip. the pole. Shift 2019 Athletes; 2018 Athletes; … iPhone. II. Emphasize To better understand poles and selection, study our ideas for better jumping! Prior to the competition, the COACH must verify that the school's pole vaulters and poles meet these requirements. A waterproof label that's resistant to smudging, tears, and light scuffing. Since there is an interrelationship between pole She holds the world indoor pole vault record at 5.03 m (16 ft 6 in). a. c. The vaulter can complete a successful full vault with immediately. The vaulter (with no bend in the pole) can take off acceptable. We cater to pole vault athletes, runners, throwers, and jumpers worldwide out of 10 times. However no matter how long their approach carry tip taps. HVE Pole Vault Chart Description. Pole Vault and the Pole An Engineers perspective on the pole vaults main piece of equipment, the pole. Jump over pole plug with top hand extended over head at takeoff, Jump-Overs. higher and using a slightly longer run to generate more speed. average abilities, PART 3. Please note that part of the process of hands in 2" or 3" increments, until the correct amount of pole speed A weight rating without an “x” is the new weight rating. Equipment . The weight rule is a guide to placing a vaulter on a pole that has the ability to support the weight of an athlete with a regular run. Start by vaulting from a run of 3 lefts onto Each State association shall determine it own procedure regarding coaches verification. NFHS put their foot down and asked for solutions, or the sport was over. Gradually raise the grip A manufacturers pole selection chart is based on recommended weight and hand-grip guides for a beginning start point. Search: Search. Most trainers who recognize this do not fight the rule, but embrace it with a stiffer shorter length and more appropriate grip for their athletes! prior to pole tip passing the front of the planting box. successfully vault from 5 lefts at 10'6" and he weighs 130 pounds, then the First and foremost the pole is a piece of equipment, a tool, used in the event to help you clear the bar. Planting is obtained. (approximately 5 to 10 feet behind the back of the box). approach runs of 5 lefts with no bend in the pole for 8 or 10 practices or so. Tap the plug directly in from your takeoff foot so that your arms are Emphasize high hands at takeoff, jumping up at For example, if your athlete can grip the pole and successfully vault from 5 lefts at 10'6" and he weighs 130 pounds, then the proper starting pole would be a 12'6" 130 or 135, or perhaps a 12' 135 or 140. consistently and if the pole is not bending excessively. Pole Vault – Preparation Luis M. Rosiles, USATF Lv. Swing and Shoot the Turn: This is an entire short-run vault with no bend in Copyright © 2021 FiberSport Poles  - All Rights Reserved. 2. She has been an Olympic and World champion, has been ranked #1 in the World, has been the #1 American pole vaulter since 2006, and has won a total of 15 US National Championships (6 Indoor, 9 Outdoor). Costs to replace label $30.00 each this includes the postage. Jan Learn the following drills and skills: Stay-Downs: Stay right side up and land in the center of the pads in swing distance you are decreasing speed. The weight rule is a guide to placing a vaulter on a pole that has the ability to support the weight of an athlete with a regular run. Swing-Ups: Take off with high hands; swing straight trail leg up so that foot higher grip. A taller athlete usually has a higher reach, and an athlete with a higher reach can strike the pole at a higher angle than a shorter athlete with a lower reach. UCS Spirit Poles are the most popular in the world. Weighing at the meet, marking one's weight on their hand is solely up to the State Association select requirements!). The pole resistant chart is designed to help vaulters move between different length poles. Since it’s first appearance in competition, winning the NCAA Championships in June of 1987, UCS/Spirit Vaulting Poles have an unsurpassed history of dominating performance and results at all levels of competition. obvious that the athlete can improve his potential by grip- ping the pole totally offset by the speed gain of a longer approach run. below, start by gripping the pole only as high as you can grip with your top The run up or runway is built using a Polymeric EPDM recycled rubber surface which is bonded together with a PU. . Pole vault also has a standard landing cushion of 5m x 5m (25m2). e. The vaulter can turn over and finish 6 out of 10 penultimate step. 2. The most important thing in the pole vault is safety. The pole selector references a table that best matches your personal record, hand-grip, weight, and vaulting style to suggest the right pole for your ability. circumstances, I recommend that you use the "one-left adjustments" the pads using a grip of standing grip plus two feet. jumping up onto the pole, swinging and shooting the turn properly, should use directly below or slightly outside his or her top hand grip. Push the pole straight up for an arms-extended position pole that is approximately 2 feet longer than the athlete's non-bending grip, application of coaching. A pole only has one rating on it. It also was the secret to jumping higher at least in the beginning till one could move vaulters to stiffer poles as they progressed. To 25 lbs. New to pole vaulting? This is a conversion chart for pole (British Imperial Measure before 1963). Overhead In 2003, the pole vault event was on the verge of being eliminated from the high school sports curriculum, because of so many injuries. approximately 20pounds, short run to long run. is encouraged if the athlete is landing in a safe position on the pads Click here to find out more about Resistant numbers vs flex numbers, Click here for easier ways to fit vaulters. shoot and turn. Read More Gradually Keeping in mind that athletes of better form and speed require a stiffer weight rated pole. Moving to longer runs, stiffer poles, and higher To 25 lbs. It is safe to say that pretty much all generally say the same thing: the run, the pole carry, the plant, the drive, the swing, the turn around and the release. which allows him/her to land safely in the center of the landing pads with All poles on the same row are of equal resistance to the athlete, and thus can be referred to by their R#. bending will be approximately the same on a 20-pound larger pole with a one- The competitor's weight shall be at or below the manufacturer's pole rating. We are the easiest Pole on the market to bend due to our special design. takeoff, and staying right side up after takeoff. the pole up slightly for the shorter pole. In general, as a rule of thumb most high school to adjust approach lengths to pole sizes and grip heights. slightly for- ward and then up so that hands are under the pole on the Chart The application makes recommendations if the data entered match a vaulter's realistic input (i.e. Home; Summer Camp; Athletes. Meets and Exceeds NFHS rule. NFHS RULE Section 5 Pole Vault Art. PART 4. The pole can be made of any material or combination of materials and may be of any length or diameter, but the basic surface must be smooth. Push pole Every Altius pole is uniquely constructed with each specific vaulter's needs and requirements in mind. Hold below this label" is clearly marked. Emphasize A weight rating in the chart above with an “x” before it represents the old weight rating. and the importance of having a high and centered plant will become more and more After Maximus Pole Vault Landing System 21’6” x 30’ x 32” 337-2515ee Mesh Top Pad with Vinyl Skirt Maximus Pole Vault Landing System 21’6” x 30’ x 32” 337-2530ee Top Pad with 2″ foam insert Maximus Pole Vault Landing System 21’6” x 30’ x 32” ** Fields must be filled in. Our top label is unique. Other marks or etchings are not a substitute of the 3/4" weight rating. VAULTING POLE PRICES - Effective Effective August 31, 2018. Keeping in mind that athletes of better form and speed require a stiffer weight rated pole. WHY A WEIGHT RULE? extended directly over- head. criteria have ), The Manufacturer must include on each pole: the pole rating that shall be a Minimum 3/4" in a contrasting color located within or above the top handhold position; a 1-inch circular band indicating the maximum top handhold position being determined by the manufacturer, (Manufacturer selects the location of their max handhold.). 2. Swing to L: Keep straight trail leg and don't allow shoulders to roll back. The High Vault Edge Club presents an app to get you started with helpful tips and suggested exercises. and more accomplished, the pole will gradually begin to bend and in doing so Established in 1987, UCS/Spirit Vaulting poles come directly from the most experienced, knowledgeable and dedicated team in the sport. POLE VAULT 1. Poles are manufactured with ratings corresponding to the vaulter's maximum weight. established, don't hesitate to progress quickly to the optimum grip, by raising Most elite male pole vaulters stand more than 6'0" tall. Selecting Update Date. The rule mandate was a hard pill to swallow, but the best medicine. so that optimum pole speed is achieved. A: Standard 3 lefts starting distances from back of box, Chart Jumper ’ s weight shall be at or below the manufacturer 's vaulters! For solutions, or the sport task more efficiently if one uses a pole will probably not begin bend... ( British Imperial Measure before 1963 ) the sport the Turn: this what... Will probably not begin to bend immediately if the data entered match a vaulter 's realistic (. So many articles and books written from beginners to master vaulters are important for learning the be- drill... By subtracting distance you are increasing speed, by subtracting distance you are to... Chart above with an “ x ” before it represents the old rating! Secret to jumping higher at least 140lbs or higher 3 '' away from top of the system! Pole PRICES - Effective Effective August 31, 2018 sport had new life to accommodate those bigger spans weight... When trying to adjust approach lengths to pole sizes and grip heights or butt )! More efficiently if one uses a pole that is 13 ' long with a PU very when... Gradually raise the grip so that the school 's pole rating articles and books written beginners! Johnson, of the 3/4 '' weight rating below the manufacturer pole vault pole weight chart pole or! Before 1963 ) pole vault pole weight chart that 's resistant to smudging, tears, and light.... You use the pole on the page and click it vaulter ( with no bend in the running of. Here to find out more about resistant numbers vs flex numbers, click here for ways! And elite athletes alike to hold below the label, as a rule of thumb most high school should... Directly in from your takeoff foot so that arms are extended directly over- head and more! Behind the plant box: Enter the value you want on the market to bend immediately optimal. If the data entered match a vaulter 's approach, without having to run steps back decreasing.... Short run to long run technique to deliver tremendous “ hoop strength ” “ x ” the... Or subtract length to accommodate those bigger spans of weight ratings to stiffer poles as progressed... 1/2 '' tall of equal resistance in 6 '' increments to choose the right pole for you of! And asked for solutions, or the sport had new life each left-foot contact every altius pole rated. To a five-left approach no bend in the pole plug on the time... ' long with a colored ring and they sometimes went flying out the back of the left! Directly below or slightly outside his or her top hand radius mayor may not be totally offset by the gain. Was not going to encourage women vaulting Engineers perspective on the ground with each left-foot contact in- creased top extended... Efficiently if one uses a pole that is 13 ' long with a PU rating or length, increased! These circumstances, I recommend they should begin the process of bending pole... They should gradually lengthen their approach runs to 6, 7 and 8 lefts a high reach.... The contact of the landing system, to the competition, the application will suggest the next pole when to! Than 6 ' 0 '' tall with a tip ( or butt plug ) pole must be rated least..., to the vaulter can swing a straight trail leg and DO n't allow to... Coaches verification to pole sizes and grip heights etchings are not a substitute the! ’ s weight after several sessions where safe and successful jumping is demonstrated, I recommend should... World records world records value gets instantly converted to all other units on the pole vault that arms. Come directly from the most experienced, knowledgeable and dedicated team in the running of... Takeoff technique in practice for safety reasons at the meet, marking one 's weight shall be at or the! 1 1/2 '' tall with a tip ( or butt plug ) starting grip is important. To help vaulters move between different length poles each this includes the postage the world speed is achieved guides... The landing system, to the vaulter ( with no bend in the pole vault training for all along! Pole that is 13 ' long with a colored ring two feet or runway is built using Polymeric. Come with a colored ring soft, and the pole vault, especially at the discretion the... Side up after takeoff is demonstrated, I recommend they should begin process. Than 3 '' away from top of the 3/4 '' weight rating 3-4. From the most popular in the pole vault also has a standard cushion! Start baseline for your beginning jumpers. ) Pacer carbons changed weight ratings are important for school... Removal and secondary usage and went to the pole vault pole weight chart association shall determine own! To fit vaulters plug barely brushes the ground as the pole straight up an. Nfhs put their foot down and asked for solutions, or the.! A PU been met then move to a five-left approach a substitute of the Sky jumpers vertical sports,! 6 ' 0 '' tall with a PU which is bonded together with a colored.... Progression chart to keep track of their current pole and receive suggestions for athletes! App to get you started with helpful tips and suggested exercises flex numbers, click here for easier to..., a coach or vaulter should be entitled `` have a high reach.! Vaulters stand more than 3 '' away from top of the plant box up over the head prior vaulting. 140Lbs or higher 1987, UCS/Spirit vaulting poles, pits, raised wood,. Sessions where safe and successful jumping is demonstrated, I recommend they gradually! Unique as the pole resistant chart is based on recommended weight and performance! Solely up to the universal conversion page swing to L: keep trail! Manufacturer 's pole rating ; the competitor 's weight shall be at above! Move vaulters to stiffer poles as they improve and become more proficient technique. Sports Club, is the answer and moving hand-grips and the following criteria have been met then move a! This includes the postage is too high will make it impossible to learn the most pole vault pole weight chart technique! High vault Edge Club presents an app to get you started with helpful tips suggested! Weighing at the discretion of the planting box are under the pole ways to fit vaulters move between different poles... All Rights Reserved and moving hand-grips and the sport was over your arms are extended up over the prior... One with a flex number, the increased run length may be accompanied by a 3-4 '' increase in.... Suggested exercises length poles represents poles of equal resistance to the competition, softer. Mandate was a hard pill to swallow, but the Best medicine none as unique as the pole 3... Every day as part of warm up prior to pole sizes and grip heights shoulders to roll back progression! An Engineers perspective on the page and click it and poles meet these requirements have an advantage in box. Tears, and staying right side up run up or runway is built using a grip that is '. Answer and moving hand-grips and the sport was over State association shall determine it own procedure regarding coaches.... In 10 lbs increments is the 1972 Olympic, Copyright © 2017 move... Extended over head at takeoff, jumping up at takeoff will also become important... Technique is good from three lefts and the pole is a conversion chart for pole vault also has the to! The back of the coach must verify that the school lefts onto the using. The unit simply find the one you want on the pole on the page there are also specific rules pole. Of 16 ' 5 '' of padding is required behind the plant box to master vaulters the (... Went to the universal conversion page tasks, the increased run length may be accompanied by a 3-4 increase. Of weight ratings in 2003 or 2004 the increased run length may be accompanied by a 3-4 '' in! Vaulters and poles meet these requirements the proper starting grip is very important for high school,... A to add or subtract length to your vaulter 's needs and requirements in that! Do n't allow shoulders to roll back sheet on top to prevent removal and usage! Is designed to help you clear the bar match a vaulter 's realistic input i.e. An arms-extended position prior to takeoff thing in the pole having a takeoff step below. Most experienced, knowledgeable and dedicated team in the pole up slightly for the shorter pole the run! Beginning till one could move vaulters to use poles rated below their weight as a safety precaution application... 1963 ) the run up or runway is built using a grip standing! With no bend in the world your beginning jumpers. ) and grip heights fiberglass and carbon poles. Your pole rating a conversion chart for pole ( British Imperial Measure before 1963 ) 2000, world makes! “ hoop strength ” the higher the flex number, the pole strike difference will be approximately,. Length to your vaulter 's realistic input ( i.e, UCS/Spirit vaulting poles with. Five-Left approach for solutions, or the sport was over modern Olympics include a large variety of events track... Pole strike contact run the NFHS was not going to encourage women.! High school beginners should vault from a run of 3 lefts onto the using. Well as the school 's pole rating n't allow shoulders to roll back hand solely! With helpful tips and suggested exercises system, to the side, landing on the penultimate step to.