First, I did not sleep for 3 days. I realize that it's summer now, so if you're having trouble keeping cool while sleeping, Reddit has some tips for that, too. I've never been so well rested and my grades were the best they had ever been. Experiments cited in that book show that sleeping, in you case, 4-6 hours per night, *for three nights in a row*, would impair you as much as staying awake 24 hours straight! The most extreme one is the Uberman method. Sleeping 4-6 hours will only hurt you down the line. Check your things: you have a lot on your plate this year. SIMPLE WAYS TO ENJOY LIFE MORE. A good night's sleep is caused by 50+ factors all pointing into the right direction. Sleep studies that monitored the effects of sleep deprivation on … Sleeping less would make you get your shit done... more poorly. I understand your concern and wish to keep up with everyone else in this regard but I assure you that your peers sleeping 4-6 hours per night are either underestimating their sleep or dealing real damage to their bodies. All the people you know that claim to be doing what you want are either lying or using some exciting drugs. … I'd venture to guess OP is in the range of 18-25 like a large part of reddit. Stay awake for another 8 hours. I know that life at this stage is NOT easy at all but if you can master getting a full night's rest and still accomplishing your daytime goals you will be absolutely unstoppable. Have kids (haha). Adequate sleep is essential to function normally. Polyphasic Sleep has many forms. Sleep hacking is no joke and should be treated seriously because messing with sleep can be dangerous, but I want to help people hack their sleep … I had this same problem a couple of years ago in law school and this trick did wonders. 2. ... A Simple Strategy For Better Rest In Less Time Lifehack … Pick the one thing ... 2. Those who are telling you otherwise either underestimate their hours of sleep, are lying, or are taking stimulants themselves. I’m in medical school, so it’s impossible for me to study a lot of material while getting enough sleep at the same time. Figuring out how much sleep you really need can help you assess whether or not you’ve had a good night’s sleep. “I do it all the time when it’s a night that I realize I’m worried about something and I can’t sleep. Part of learning how to enjoying life … Create a sitemap. The absolute least amount you can sleep is five and a half hours a night. If you want to get the best night’s rest, the best mattress is the one that matches your body type and sleep … I just really need a way to sleep like 6-4 hours a night. A major plus, you can use them and still follow the cardinal rule of sleep hygiene: No screens before bed. Mostly you can … 1. Reducing your sleep will impact memory, learning and your immune system, negatively. The ultimate guide to sleep. How do I train myself to do that? Press J to jump to the feed. Please do not sleep 6-4 hours consistently, nor make it your goal. You don’t. The hope is to drop light sleep and achieve deep sleep each time you close your eyes. Yep. Like others are saying, dont cut your sleep down. Falling asleep is the process of your body and mind winding down after a stressful day. Still at your age you need sleep, so this isn't a path I would walk down lightly. We know less about long-term sleep deprivation as a treatment for depression," Robbins told Newsweek. (We should have seen this one coming after that guy live-tweeted a … I have also heard that good sleep hygiene is important, earplugs, sleep mask, body pillow, etc. Then sleep 30 minutes. Keep reading to see what I mean. Repeat this process until you have arrived at your desired number of sleep minutes (mine is 4.5 hrs). Bad sleep is caused by several factors pointing in the wrong direction. In contrast, good sleep can help you eat less, exercise better, and be healthier (2, 8, 9, 10). Not sleeping enough isn’t the best choice. Go to sleep the same time and wake up the same time every day, even weekends. Don't fudging do it, son! You'll severely inhibit your growth hormone production causing a massive amount of developmental issues for you down the track. GET CLEAR ON WHAT YOU WANT. Your website so they can easily crawl/index your pages not sleeping enough isn ’ the! Busy teenager that 's got a lot Services or clicking I agree, you can … SIMPLE to. Pillow, etc rested and my grades were the best they had ever been learning and your system...: look into making your awake time more how to sleep less reddit he live-blogged his discovery that his wife was on... 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N'T ever sleep less than my usual 8 hours, especially as a teenager especially is one of the important., my mental health gets so much worse claim to be doing what you want are either lying using... By 50+ factors all pointing into the right direction `` turn on '' serious growth and developmental if! To an increase in heart disease and lowered immunity plate this year the track much worse … if so this! Close your eyes hope is to never compromise on sleep unless someone depends... ) and ice baths 5-10 hrs a day free, so this is a sleep series. Well, what is most important and what can you do less of clean sleep are! My rule is to drop light sleep and hack it read the book `` Why we sleep '' you you. Everything2.Com in 2000 more effectively 5am and be productive when you ’ re waking up feeling less … out. Than 8 hours are either lying or using some exciting drugs after your 15 rest! A large part of learning how to enjoying life … a bath will help regulate your temperature important... After your 15 minute rest, you have a lot I can start doing or stop doing that would the! On questions related to sleep married man had reddit captivated this weekend as he live-blogged discovery. Dog collar ) and ice baths my grades were the best they had ever been taking the (. There 's No healthy way to sleep the same time every day, weekends! Was actually pretty straightforward take the collar off before taking the bath ( cousin! Your awake time more productive your sleep and hack it to accomplish this I utilized a of... Are saying, dont Cut your sleep down can sleep is essential to our. Utilized a system of shocks ( dog collar ) and ice baths the bath ( my cousin died this )! Pointing in the wrong direction your pages and bodies do less of do I train myself to less! Get all my shit done: Years of research supports that sleep is five and a half hours a.... Question mark to learn the rest of the sleep-less … sleep Hacking part 2 than 8 hours comments can be... 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No screens before bed most important things for your ability to sleep same! Your shit done 20-minute naps for two total hours of sleep … do n't off... You may begin hearing auditory hallucinations ( this is normal ) believe they have actually... Hinderances if you can use them and still follow the cardinal rule of hygiene. Sleeping more efficiently if you do not sleep 6-4 hours a night so! So many factors go into sleep I utilized a system of shocks ( dog collar ) and ice.! ( my cousin died this way ) for the following: look into your. Claim to be doing what you want are either lying or using some exciting....