Monounsaturated Fat 0g. Calories in Boiled Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Boiled Potatoes. Common serving sizes: Serving Size Calories; 1 oz: 29: 100 g: 104: 1 small (1-3/4" to 2-1/4" dia, raw) 130: 1 cup: 167: 1 medium (2-1/4" to 3" dia, raw) 174: 1 large (3" to 4-1/4" dia, raw) 312: Related types of Potatoes: Mashed Potato : White Potatoes (Flesh and Skin) Roasted Potato: Potatoes … Calories in Potato. 10 strips. Potato, baked, flesh and skin, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 10%. Calculate burning calories for other portions: 100 g 1 cup 1 large 1 medium 1 potato 1 skin 1 small. Calories in Wonderful Stuffed Potatoes . Press the button (add to counter) in the table. The total fat content of (1 Cup Serving) 1 cup potato is 0.15 g. Within the fat content, a 1 cup potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Potato Serving size: 1 medium (5.3 oz. Total Carbohydrate 29.2g. Lay's Barbecue flavored Potato Crisps nutrition facts calories in one small bag of lays potato chips and calories. Log food: Yukon Gold Potato. Log food: Boiled Potatoes (Flesh Only) Cooked w/ salt. One full tablespoon of regular butter has about 100 calories, so that brings a medium-size baked potato up to 264 calories. 0%. Log food: French Fries – Small Generic fast food variety. Potato chips, pretzels, tortilla chips and popcorn fit … Serving: 1 potato Calories: 139 kcal Carbohydrates: 30.4 g Protein: 3.5 g Fat: 1.4 g Saturated Fat: 0.2 g Cholesterol: 0 mg Sodium: 599 mg Potassium: 725 mg Fiber: 2.3 g Sugar: 1.2 g Calcium: 24 mg Iron: 1 mg. Keyword meal prep, Side Dish. More Baked Potato Recipes: Find 10 ways to use the best baked potato recipe here… Log food: Baked Red Potatoes (Flesh & Skin) 1 potato, medium. 12%. Free online calorie counter and diet plan. 310 calories. 41% 8g Fat. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 large, 1 medium, 1 small. Tried this recipe? / 148 g) Calories 110; Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. 67 calories. Calories in Smart One Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Smart One Potato. 1 order. Log food: Baked Potato Flesh only. Log food: French Fried Potatoes w/ Salt Homemade. Learn about potato nutrients from Potatoes USA, the authority on potatoes. Log In. Baked. How … Baked potatoes … let me tell you some things to milking cows. Potassium 738.3mg. Potatoes have a moderate number of calories on their own, but the caloric content of this side dish increases when you add milk and butter during the mashing process. 350 calories. Sugars 1… Nutritional information for brand name products and fast food restaurants. he does not believe me, but I know I was right, weight loss resort spas one night, just Har ry at home, waiting for the dog to hide him, and it caught up. The calorie content of uncooked potatoes is 76-80 kcal per 100 g (1 medium-sized potato contains 140-150 kilocalories). The good news is, smart snacking is easy. Thankfully, they're one health food that actually lives up to the hype. (138g) Amount Per Serving: Calories 128. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking 7% 3g Protein. Per Medium (205g) - 295 calories … Find nutrition facts for over 2,000,000 foods. Common serving sizes: Serving Size Calories; 1 oz: 29: 100 g: 104: 1 small (4.5 cm - 6 cm dia, raw) 130: 1 cup: 167: 1 medium (5.5 cm dia - 7.5 cm dia, raw) 174: 1 serving (167 g) 174: 1 large (7.5 cm - 10.5 cm dia, raw) 312: Related types of Potatoes: Mashed Potato: Potatoes (Flesh, … Full nutritional breakdown of the calories in Air Fried Potatoes based on the calories and nutrition in each ingredient, including Potatoes, red, skin and flesh, raw ( about 4 large), Canola Oil and the other ingredients in this recipe. 72 calories of Egg, fresh, whole, raw, (1 large) 50 calories of Margarine, soft, (1.50 tsp) 41 calories of Canola Oil, (0.33 tbsp) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) No nutrition or calorie comments found. 153 calories. 1%. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. 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