This is In simpler words, this is the time when you are not entirely asleep, and you can still hear an environmental noise. Another problem is that some of you might not be able to fully understand the report given by the Fitbit device because it is composed of the time you have spent sleeping in different stages. As the Fitbit takes an hour to clarify that you are asleep, any naps you take that last less than an hour will not be tracked by the device. The deep sleep stage is when your body is least responsive to things happening around you and is resting because the brain is no longer doing a lot of thinking and all the muscles are relaxing. Our team has worn Fitbit devices to sleep to test out the accuracy of sleep tracking data. This As the name implies, the eyes keep moving in random directions because your brain is doing a lot of work. Once synced, you can access sleep data via the app dashboard. All Right Reserved. This stage is rather short and only lasts until your body is recuperated. Know what normal and abnormal sleep patterns are with the National Sleep Foundation. Some recommended products may use affiliate links. There are three main stages of sleep: Light Sleep, Deep Sleep (NREM Sleep), and Rapid Eye Movement (REM Sleep). Find your motivation and tune into better health in 2021. Sleep patterns vary, and there is no guaranteed order, but light to deep to REM sleep is the most common order for the stages to move in. Working together with your sleep tracker, you can establish a sleep routine that does wonders for your sleep health, and in turn, for your general health. However, a Fitbit spokesperson told us that the graph provided by Fitbit is an "estimation of the variability of oxygen levels in the bloodstream". Note: Sync your Fitbit device each morning to see last night's sleep stats in the Fitbit app. @2018 - digiswitch.org. With that in mind, those who notice significant problems in their sleep patterns should consult a physician. This makes healthy sleep one of, if not the most important factor in maintaining a healthy lifestyle. While 10 to 30 periods of restlessness are normal during the night, between 5 to over 30 an hour may determine your sleep apnea severity. The protein synthesis in your body is also at its highest; thus, keeps all the processes going. Examples of sleep graphs generated by Sleep Cycle alarm clock: Example 1 – Regular sleep This graph shows peaks about 90 minutes apart. Although I see the sleep start It can also help to turn any screens off a while before sleeping, instead option to read, or taking part in an activity that relaxes you. What is better is that evaluating your sleep data recorded in the device is not very difficult. This may be as easy as cutting down on caffeinated drinks, or setting a time limit everyday or when you drink them, to ensure you are not drinking caffeine too close to sleeping. First of all, sleep is a variable need and differs for everyone. Your email address will not be published. How to Measure Sleep Quality: Understanding the Basics, Your email address will not be published. Best Sleep Monitoring Devices: Review of the Three Most Reliable Sleep Trackers, DRILLPRO ID115 Plus Activity Wristbands with Heart Rate Monitor Review, Best Sleep Trackers to buy in 2021: Wearable Wristbands and Bedside devices, Fitbit One Wireless Activity Plus Sleep Tracker Review, What is a Normal Sleep Pattern on Fitbit Devices: Understanding Sleep and Sleep Monitors, what is a normal sleep pattern on Fitbit devices. If you have a FitBit or similar device, it can track your sleep and give you a report each morning. Easy-to-read analyses Ranks your sleep Sleep stats Historical trends Sleep reports come with a Premium membership. Some individuals may be off to a fresh start in the morning with only six hours of sleep while some may need about eight. This includes times spent in each sleep stage, and your sleep history for the past week. You can say this is the time of the sleep when body maintenance is taking place that is why your heart rate and breathing will decrease. Small movements and behaviors that relate to sleep, such as rolling over, will be taking as clarification that you are asleep. Buy Premium Now $49.99/yr Learn more about But how do you make sense of And can a wearable tracker really make that much difference? The light sleep stage is when your sleep is a little choppy or vulnerable to outside stimulus. Once you have found the routine that works for you, stick with it. The sleep tracker will inform you of whether your goals are being met, and the difference being made to your sleep patterns. However, such can be resolved by knowing each stage. Your personal sleep data also help isolate issues you may not know are there, such as sleep apnea. But, if you notice the movement shortly after sleep onset on the fitbit graph, it actually probably If you plan to wear a Fitbit device, some of the most beneficial features that you will enjoy are its ability to monitor and gather data on your fitness progress and sleep pattern. The average person spends 1/3 of every day asleep, meaning four months of every year are spent sleeping. 20 votes, 23 comments. Your Fitbit can keep you aware of your sleep stages, how long you are spending asleep, and where improvements need to be made. I absolutely love my FitBit, especially for sleep tracking, which I find particularly interesting. Fitness trackers are designed to help you stay healthy, and sleep health is a big part of it. Know your body better by using Sense and the Fitbit app to log periods, record symptoms, track your ovulation and discover patterns in your cycle. Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more. A wearable tracker can help track your sleep while you rest. Another great option is Fitbit Charge 3, which is a nice overall upgrade from Charge 2 with enhanced heart rate and sleep tracking. Remember to wear your Fitbit to bed so it can track your sleep. On average, light sleep constitutes the most of your sleep duration ranging from 50-60 percent of your total night’s sleep. Your Fitbit will measure your Time Asleep to isolate how much time you actually spend asleep during the night. Nonetheless, that is not so peculiar because stages that are somewhat similar have been combined. What should I know about Fitbit sleep stages? Sleep specialists divide your sleep into five different stages with four of them numbered and the fifth one being REM (Rapid Eye Movement). Instead, your sleep results shown by the tracker should be used to give an idea of your sleep patterns. While your sleep stats won’t be exact, they will be enough to get a decent read on your sleeping habits. To determine if you have normal or abnormal sleep patterns, on your Fitbit device, tap on Benchmark, and you should be able to see the average sleep patterns for people of your age. Also, with the ability to track your heart rate, sleep trackers are able to determine your sleep cycles, which must function properly in order to help you feel well rested. Surprisingly enough, this amount does not have much to do with how restful you are the next day. When you’re 20, you’re getting half an hour more deep sleep a night than when you’re 70. Nevertheless, with your Fitbit device, you can get a bit of an idea about how your different stages fare against the average for your age. The most modern device released by Fitbit, launched in conjunction with the tenth anniversary of their first tracker, the Fitbit Ionic is the first true smartwatch from Fitbit, and is excellent for tracking sleep. Alta HR is the first Fitbit to use heart-rate monitoring, and demonstrated a real improvement in sleep tracking, helping track sleep stages and giving more specific and informative sleep stats. If you are worried your Fitbit is not tracking sleep correctly, try switching to Sensitive mode for more detailed readings. Also remember to turn notifications off on your Fitbit, either via the snooze or Do Not Disturb setting depending on which device you have. As you tap to see the sleep details of the chosen day, you will see 3 tabs in the “Sleep Stages” section: Last night, 30-day average, and benchmark. Sleep Tracking with Fitbit – Beginner Tips and Guides, How to Choose A Fitness Tracker in 2019 – A Buyer’s Guide, How to Lower Your Resting Heart Rate For Better Health, studying your movements and heart rate during sleep, Best Fitbit Charge 2 Bands & Accessories to Style Up Your Tracker. THE BEST SLEEP TRACKER REVIEWS AND ADVICE. A good night’s sleep has been proven to help mental health, weight and hunger, and immune system recovery. This is the time when your metabolism is regulated and the brain is processing memories. The first stage is when you are transitioning into sleep. However, they often make a second guess because they do not know what is a normal sleep pattern on Fitbit devices. Fitbit’s sleep tracking helps you do this, and the best news is, it takes no effort from you apart from wearing the device to sleep. It is just the time that is left after deep and REM stages. My fitbit charge HR has stopped tracking sleep properly. FitBit Flex $100; fitbit.com This brand of fitness trackers is the most popular on the market by far—in fact, 40 percent of fitness trackers sold are FitBit. According to the analysis by Fitbit, the optimal sleep time for a healthy RHR is 7.25 hours. If you’re having trouble sleeping lately, you’re not alone. Just keep tracking your sleep and analyze your own body and behavior during the day. Even if you don’t have a Fitbit, there are many apps for smartphones that do the same thing. This is why it is important for your Fitbit to track your time asleep. This could be taking a bath, doing yoga, reading, or whatever else helps you get ready for sleep. A more classic tracker is the Fitbit Alta HR. If you sleep for fewer hours, you will notice that this percentage will reduce. Was tracking like the picture above, but now has gone to 2 times awake, 12 times restless and 31 min awake/restless in a 9hr 36 min cycle. When it comes to your Fitbit device, there are only three stages recorded namely light, deep, and REM. This short period leads to the second stage which is the main light sleep stage and most of your time is spent on this moment. Save my name, email, and website in this browser for the next time I comment. There is a downside to using the manual mode full time, however, and that is having to remember to set it. And the good news is that they aren’t just good for calculating calories—they Find your fit with Fitbit's family of fitness products that help you stay motivated and improve your health by tracking your activity, exercise, food, weight and sleep. The Fitbit app helps you stay on track by recommending a personalized sleep schedule based on your sleep goal, recent trends and your wake-up target. Winding down before sleep is essential, so your sleep tracker will give you enough notice to ensure you can start the process however you see fit. The deep stage is the most important one and should comprise from at least 10 percent to 25 percent. These types of sleep alternate through the night and differ in length and regularity from person to person. Check out our expert-backed Attain better sleep knowledge with these 5 clusters of sleep patterns. Notify me of follow-up comments by email. Fitbit’s new sleep feature, sleep insights, is particularly helpful with personalized tips for better sleep. Sleep apnea is a fairly common sleep disorder related to breathing, and it can cost sleepers a heavy percentage of a night’s sleep. Having a normal sleep pattern is essential for us to have a better psychological and physical health. Built-In GPS During outdoor runs, rides, hikes and more, use built-in GPS to see your pace and distance on Sense, then see a map of your workout in the Fitbit app. Do we yet know how to read them or how to … Im trying to figure this out. If your sleep stages fall in these percentages, you are getting a normal sleep that is healthy enough to function properly for the entire day. All you need to do is activate sleep mode manually as soon as you lie down to nap. From Smart Notification to Fitness Coaching: 9 Unique Advantages of Wearing a Smartwatch, The Rise of DIY Smartwatches and How to Build Your Own, What is a Smartwatch? Apple Watch GPS vs Cellular – Which One should you Choose? Interestingly, even though these three stages have cycles that usually last about 90 minutes, the Fitbit will combine all the durations to show you a cumulative result. Today, such is quite hard to achieve because of the many stresses and demands that we face at work, school, and the community. Swiping left on the sleep tile will reveal your sleep patterns. After which, compare your data with such average data you have retrieved. Manual mode only adds one additional stat to the metrics, time to fall asleep, which can aid the precision of your readings. Once your sleep time has been set, your Fitbit will send you a reminder to tell you when it’s time to start getting ready to sleep. The latter is associated with dreams, while NREM sleep involves less brain activity. REM sleep can last up to an hour as sleep progresses. SmartBedtime.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.